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Along with The Unearthed Man Podcast I facilitate a number of Programs that provide tools and techniques that can be used on a daily basis to deal with life's challenges.
If you are interested in any of the programs below, then please reach out and let me know. I am happy to chat about what would work best for you. |
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Stress Management and Coping Mechanisms
Purpose:
- Provide an insight as to the drivers of stress and what coping mechanism you can use to minimize the impact
- Share tools and techniques to reduce and manage stress.
- Understand the role our ego plays in causing stress
- Provide clarity on the impact stress has on our nervous system
- Learn to identify drivers of stress and deal with them more effectively
- Outline a simple set of tools and techniques that can be used to minimise stress in our lives
FREE-DOM 2 Hour Online Program
Purpose:
- Define what it means to be a free man in today’s society.
- Help men understand “what” is holding them back from their true calling.
- Learn that strength can be found in vulnerability.
- Discuss the role that our ego’s play and why we look externally for validation and satisfaction.
- Provide men a framework to use to become “free” and to have “freedom”.
- Empower men to believe in themselves
- Bring awareness to where true freedom lies
- Provide approval for men to be vulnerable
- Provide an online, safe, non-judgemental space
- Have some fun
FREE-DOM 8 Week Program
Purpose:
Program based on FREE-DOM:
- Provide a structured 8 week program to enable men to realise who they truly are.
- Assist men in understanding that they are already complete.
- Provide a pathway for men to work on and realise their true purpose in life.
- Provide weekly activities that stretch the men to move beyond their current (self) limitations.
- Drive accountability, responsibility and ownership within the men for their own actions.
- Enable men to learn what it means to live with an open heart and an open mind.
- Have some fun
Program based on FREE-DOM:
- F = Father/Feminine roles in our lives
- R = Rites of passage/Rituals to move from Boy to Man
- E = Ego and the role it plays in holding us back
- E = Externalising and how we seek happiness and validation
- D = Decisive/Discipline (What is your purpose; who are you)
- O = Open (Heart, Emotions, Ideas, Compassion)
- M = Masculine Energy (King, Warrior, Mystic, Lover, Joker)
1:1 Coaching
- Do you struggle to get out of bed in the morning?
- Are you struggling with motivation?
- Do you feel like you are at a roadblock in your life and uncertain of where to go next?
- Are the voices in your head constantly talking you down?
- Can you look at yourself in the mirror and be proud of what you see; in fact love what you see?
- Are you always looking to find ways to occupy your mind and your hands?
- Do you struggle to sit idle without being able to fidget, move or have a desire to eat?
- Are anxiety and depression running your life?
- Do you have constant fears of what the future may hold or regrets of what happened in the past?
- Are you constantly comparing yourself to others and feeling that you are not good enough?
- Do you spend money on material items (Cars, watches, clothes, electronics etc) and no money on your own personal development?
- Do you feel stuck in the same old job, in the same old routine and constantly wonder of there is more to life?
If so, then maybe it's time that you looked into getting yourself a coach. The benefits of working with a coach are:
- You have someone who can hold you accountable.
- You have someone willing to go on a journey with you and be there for moral, emotional and spiritual support.
- A coach will call your bullshit, will not allow your stories to define who you are and will hold the mirror for you so you can see the true person that you are and that you can become.
- A coach will enable you to be yourself, to be vulnerable, to share those deep dark secrets of shame and guilt and to help you find a pathway forward.
If this rings true for you and you are looking to find a new pathway, then this is what I offer:
- 1:1 calls where we will openly discuss your concerns, thoughts and ambitions.
- A safe, non-judgemental, open and transparent environment where sharing is encouraged.
- A place where you can feel and be vulnerable, shed a tear, scream at the top of your lungs and where you can look deep inside to find the beautiful person that you truly are.
- A program that works around you. You set the agenda, you set the goal, you set the objectives and timelines and I provide the underlying tools, techniques and support required to help you get there.
What do I bring to the table:
- Over 30 years experience coaching and mentoring in the corporate environment
- Extensive knowledge and experience when it comes to personal, mental, physical and emotional support.
- I have captained and coached successful sporting teams and clubs, I know what makes men tick and the challenges that men face on a day to day basis.
If this is of interest to you, then reach out to me via the contact form and we can set up an initial discovery call to see how we can work together.